25 REASONS TO GET A MASSAGE
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25 REASONS TO GET A MASSAGE

  1. Relieve Stress
  2. Boost Immunity
  3. Reduce Anxiety 
  4. Manager Low-Back Pain
  5. Help Fibromyalgia Pain
  6. Reduce Muscle Tension
  7. Enhance Exercise Performance
  8. Relieve Tension Headaches
  9. Sleep Better
  10. Ease Symptoms of Depression
  11. Improve Cardiovascular Health
  12. Reduce Pain of Osteoarthritis
  13. Decrease Stress in Cancer Patients
  1. Temper Effects of Dementia
  2. Promote Relaxation
  3. Lower Blood Pressure
  4. Decrease Symptoms of Carpal Tunnel Syndrome
  5. Help Chronic Neck Pain
  6. Lower Joint Replacement Pain
  7. Increase Range of Motions
  8. Decrease Migraine Frequency
  9. Improve Quality of Life in Hospice Care
  10. Reduce Chemotherapy-Related Nausea
  11. Improve Balance in Older Adults
  12. Decrease Rheumatoid Arthritis Pain
Information from the American Massage Therapy Association
"Therapeutic massage stimulates your body's inherent capacity to move its fluids along their 60,000 mile journey from the heart and back again."

- Dale Alexander, LMT, PhD
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