25 REASONS TO GET A MASSAGE
- Relieve Stress
- Boost Immunity
- Reduce Anxiety
- Manager Low-Back Pain
- Help Fibromyalgia Pain
- Reduce Muscle Tension
- Enhance Exercise Performance
- Relieve Tension Headaches
- Sleep Better
- Ease Symptoms of Depression
- Improve Cardiovascular Health
- Reduce Pain of Osteoarthritis
- Decrease Stress in Cancer Patients
- Temper Effects of Dementia
- Promote Relaxation
- Lower Blood Pressure
- Decrease Symptoms of Carpal Tunnel Syndrome
- Help Chronic Neck Pain
- Lower Joint Replacement Pain
- Increase Range of Motions
- Decrease Migraine Frequency
- Improve Quality of Life in Hospice Care
- Reduce Chemotherapy-Related Nausea
- Improve Balance in Older Adults
- Decrease Rheumatoid Arthritis Pain
Information from the American Massage Therapy Association
"Therapeutic massage stimulates your body's inherent capacity to move its fluids along their 60,000 mile journey from the heart and back again."
- Dale Alexander, LMT, PhD